I had a love/hate relationship with this book the entire time I was reading it! As a whole, I enjoyed the book and the core message of living your best life, despite the circumstances. I underlined and wrote down quite a few parts of the book, so I guess it was a worthy read! My criticism, however, is that some parts were very heavily academic. Even as someone with a bachelors degree in science, I had a hard time following along with some of the research.
The first few, and last few chapters I found to be the best, as they were easier to read. They contained more stories and practical applications, compared to the scientific studies of the middle chapters. Weber includes meditation exercises and journaling questions throughout the book, with a complete "Creating my Intentional Life Plan" guide at the end, should you choose to engage in that way.
Final thoughts, this was a generally good book, despite the heavy research sections.
Recommended 3/5 stars.
I received this book for free in exchange for a review as part of LibraryThing's Early Reviewer program.