Wednesday, February 5, 2014
Wow! This book was so much more than I expected when I first requested it! Felstead uses this book to chronicle the whys and hows of yoga, focusing on the benefits for runners. She goes in depth with full descriptions and sketches of the anatomy involved with each move. Every aspect of the running/yoga connection is covered, including dealing with injuries and adapting for pain.
Despite being comprehensive and so in-depth, this book is very accessible and easy to understand. Felstead includes several series of yoga poses to accommodate every need and schedule, from 10 minute TV sessions to 90 minute whole-body routines. Every exercise is described in detail through muscle group specific chapters.
This is an amazing resource for any runner or yoga newbie, like me. A great way to relax and enhance your running through a yoga practice. I will definitely be referring to this often.
Recommended. 4/5 Stars.
I received this book from the publisher in exchange for an honest review.